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Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

The Healthspan solution : how and what to eat to add life to your years : 100 easy, whole-food recipes

Call Number

  • 641.56362 H596 (OSH)

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Edition

First American edition.

Publication Information

Indianapolis, Indiana : DK Publishing, 2019.

Physical Description

256 pages : color illustrations ; 24 cm

Summary

"Want to increase your healthspan? Learn how a single lifestyle modification -- changing what you eat -- can dramatically improve your quality of life and result in sustainable, lasting health benefits with a plant-based diet designed to help you lose weight, reverse disease, and achieve optimal health."--Back cover.

Contents

  • Our broken plate
  • Defining Healthspan
  • Healthspan habits
  • Flavors, fallacies, and food fantasies
  • Soups
  • Salads
  • Sides
  • Sweets
  • Sauces and seasonings.

Subjects

Added Authors

Raymond J Cronise