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Book

Help yourself : a guide to gut health for people who love delicious food

Call Number

  • 641.5635 H9419 (OSH)

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Publication Information

Boston : Houghton Mifflin Harcourt, 2020.

Physical Description

367 pages : color illustrations ; 24 cm

Summary

"More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"--

Contents

  • Intro
  • Gut microbiota
  • Eat good feel good
  • The recipes.

Subjects