CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Me and my feelings : a kids' guide to understanding and expressing themselves

Call Number

  • J 155.4 ALLE (CEN, OSH)

Browse similar titles by call number

Publication Information

Emeryville, California : Rockridge Press, [2019]

Physical Description

108 pages : color illustrations ; 23 cm

Summary

When a big feeling comes along...you can handle it! Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions--so you won't feel like you're going to explode! This book shows you how to stay in control--by breathing deeply, saying positive things to yourself, talking about how you feel, and more. You'll learn to deal with every kind of feeling, including the hard ones like sadness, anxiety, or even fear. So next time your big feelings get too big, you'll know just what to do! --Page [4] of cover

Contents

  • My feelings and emotions
  • Feelings and myself
  • My feelings and my mind
  • Feelings and my body
  • Feelings and my life
  • What to do when.

Subjects

Added Authors

Sarah Rebar