CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

The nutrient-dense kitchen : 125 autoimmune paleo recipes for deep healing and vibrant health

Call Number

  • 641.5638 T796 (CEN, OSH)

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Publication Information

Newberg, OR : Trescott LLC, 2019.

Physical Description

368 pages : color illustrations ; 26 cm.

Summary

Our food system is flooded with high-energy foods, but these products only serve to fill us up and offer close to nothing in the way of true nourishment. Trescott shows that nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. She starts with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, and provides an overview of Autoimmune Protocol details; as tips for setting up your kitchen to cook whole foods; and recipes, meal plans, and shopping lists. --

Contents

  • Introduction + my story
  • Nutrient density
  • The autoimmune protocol
  • Food quality and sourcing
  • Recipes
  • Meal plans.

Subjects