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Book

Bravo express!

Call Number

  • 641.56362 B8266 (CEN)

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Publication Information

Summertown, Tennessee : Book Publishing Company, [2019]

Physical Description

vi, 153 pages : color illustrations ; 23 cm

Summary

This brilliant follow-up to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, whole-foods diet can be not only delicious but also quick and easy. By adhering to the SOS-free concept (no sugar, oil, or salt), Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients, will inspire a lifetime of wholesome eating. Recover your health, lose weight, and enhance your longevity by following this time-tested approach endorsed by the medical professionals at TrueNorth Health Center.

Notes

Includes index.

Contents

  • My story
  • How Bravo express! came to be
  • The philosophy behind the diet
  • Getting started in the Bravo express kitchen
  • Bravo express cooking fundamentals
  • Sample menus for two weeks
  • Recipes
  • Soups
  • Salads
  • Salad dressings
  • Starch and starch-ish
  • Where do you get your protein?
  • Vegetable dishes
  • Comfort foods
  • Sauces, salsas, relishes, and chutneys
  • Snacks and treats.

Subjects