31-day food revolution : heal your body, feel great, and transform your world
Edition
First edition.
Publication Information
New York : Grand Central Life & Style, 2019.
Physical Description
xiii, 363 pages ; 24 cm
Summary
A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.
Contents
- Part One. Detoxify
- The food revolution diet plan
- Know what's right for you
- Foods to eat and foods to avoid
- Vote with your dollars
- Build healthy eating habits
- You deserve a toxin-free home
- How to make a happy, healthy kitchen
- part Two. Nourish
- Eat to beat cancer
- Heal your gut
- Is breakfast sabotaging your day?
- The world's best snacks
- How to love eating vegetables
- The healthiest way to add flavor
- Enjoy healthy and delicious pleasures
- Get the goods on grains and gluten
- Legumes for long life
- What about meat and dairy?
- part Three. Gather
- Bring friends and family along
- Find a healthy eating ally
- Start a healthy meal swap team
- Eat well when you eat out
- The stunning neuroscience of gratitude
- Feed our children well
- What about school lunches?
- part Four. Transform
- GMOs and the food giants
- Is organic worth the cost?
- The simple act of growing food
- Eat for a healthy world
- Make your food cruelty-free
- Stand up for healthy food for all
- Seize the day: a time for action
- part Five. Recipes for health
- Breakfasts
- Snacks and shares
- Satisfying soups and stews
- Salads and dressings
- Entrees and greens
- Treats and desserts.