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Book

Run fast. Cook fast. Eat slow : quick-fix recipes for hangry athletes

Call Number

  • 641.555 F583 (CEN, OSH)

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Edition

First edition.

Publication Information

New York : Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, [2018]

Physical Description

253 pages : color illustrations ; 26 cm

Summary

In their second cookbook, Olympian Shalane Flanagan and chef Elyse Kopecky present recipes that are fast and easy without sacrificing flavor. Quickly fix pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.

Notes

Includes index.

Contents

  • The Run Fast Eat Slow way
  • Jump-start your kitchen
  • Rise & run
  • Long run brunch
  • Lunch pail (& salads)
  • Dinner bell (and soups & sides)
  • Saucy
  • Power snacks (savory)
  • Power snacks (sweet)
  • Race ready.

Subjects