The clever gut diet cookbook : 150 delicious recipes to help you nourish your body from the inside out
Edition
First Atria paperback edition.
Publication Information
New York, NY : Atria Paperback, [2018]
Physical Description
224 pages : color illustrations ; 24 cm
Summary
"In The Clever Gut Diet, #1 New York Times bestselling author Dr. Michael Mosley revealed the crucial roles your gut bacteria play in your overall well-being. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, with this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. With 150 delicious recipes for breakfasts, lunches, dinners, snacks, and even mouthwatering desserts, you can lose weight while enjoying meals like Coriander Chicken with Yogurt and Fennel, Crab Spaghetti, Chocolate Eggplant Cake, and many more! Complete with shopping lists, meal plans, and helpful tips and tricks, this collection includes everything you need to transform your gut and your health, one delectable bite at a time".--Page [4] of cover.
Notes
"Originally published in Great Britain in 2017 by Short Books."--Colophon.
Includes index (219-224).
Contents
- The clever gut diet
- Breakfast
- Light meals, soups, and salads
- Dressings and flavorings
- Main dishes
- Clever vegetables
- Ferments
- Treats
- Meal planners.