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Book

Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes

Call Number

  • 641.5638 G2162 (CEN)

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Publication Information

Las Vegas : Victory Belt Publishing, 2016.

Physical Description

400 pages : color illustrations ; 28 cm

Summary

"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--Amazon.com.

Notes

Includes index.

Contents

  • Introduction
  • The four pillars
  • The 28-day project
  • The recipes
  • Simple meal components
  • Breakfast like you mean it
  • Soups & salads that mean business
  • Things that are stuffed
  • Set it & forget it
  • Casserole is my favorite food
  • Family favorite proteins & meals
  • Vibrant veggies
  • Satisfying starches
  • Take it with you
  • Naturally sweet
  • I'm thirty for more!
  • More flavor, please!

Subjects

Added Authors

Juli Bauer