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Book

Bliss more : how to succeed in meditation without really trying

Call Number

  • 158.12 W3356 (CEN)

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Edition

First edition.

Publication Information

New York : Ballantine Books, 2018.

Physical Description

xxxi, 231 pages : illustrations ; 22 cm

Notes

Includes index.

Contents

  • It's time
  • How to use this book
  • Get comfortable
  • All thoughts matter
  • Your settling sound
  • All roads lead to roam
  • The exchange principle
  • Achieving liftoff
  • Why it works
  • The sleep effect
  • Stress less (bliss more)
  • Meditation vs. medication
  • Stumbling upon a cognition
  • The art of being adaptable
  • Rethinking mindfulness.

Subjects