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Book

It starts with food

Call Number

  • 613.2 H337 2014 (OSH)

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Edition

[Revised edition.]

Publication Information

Las Vegas : Victory Belt, [2014]

Physical Description

320 pages, [8] pages of plates : illustrated (some color) ; 24 cm

Summary

An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.

Notes

Previous edition: 2012.

"New updates for the Whole30 program"--Cover.

Includes new author's note for this edition.

Contents

  • pt. 1. It starts with food
  • pt. 2. Good food standards
  • pt. 3. Less healthy
  • pt. 4. More healthy
  • pt. 5. Let's eat!
  • pt. 6. The Whole30
  • pt. 7. Whole30, whole life
  • Appendix A: The meal map
  • Appendix B: Resources.

Subjects

Added Authors

Melissa Hartwig