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Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Food : what the heck should I eat?

Call Number

  • 613.2 H9965 (CEN, OSH)

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Edition

First edition.

Publication Information

New York : Little, Brown and Company, 2018.

Physical Description

xiv, 384 pages ; 24 cm

Summary

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In this book, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, this is an invaluable resource for cooking, eating, and living well.

Subjects