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DVD

Mindfulness goes mainstream : techniques

Call Number

  • DVD 158.12 M6639 (CEN)

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Languages

English subtitles for the deaf and hard of hearing.

Performers

Jon Kabat-Zinn, Jack Kornfield, Chade-Meng Tan, Saki Santorelli, Carl Fulwiler.

Publication Information

[Boston] : WGBH Educational Foundation, [2017]

Physical Description

3 videodiscs (approximately 165 minutes) : sound, color ; 4 3/4 in.

Audience

Not rated.

Summary

The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.

Notes

Title from container.

Originally broadcast on PBS in 2017.

Bonus feature: "Mindfulness goes mainstream" documentary.

Subjects