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Book

Eat smart : what to eat in a day --every day

Call Number

  • 641.5636 S6366 (CEN)

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Edition

Sterling Epicure edition.

Publication Information

New York : Sterling Epicure, 2017.

Physical Description

255 pages : color illustrations ; 26 cm

Summary

"With its tempting all-natural, plant-based meals, Eat Smart makes it simple to boost your health and your energy. In her much-anticipated first cookbook, popular blogger Niomi Smart helps you learn to love a wide range of fresh fruits and vegetables, rather than advocating a rigid diet that restricts food options. She creates flavorful dishes filled with superfoods, herbs, and spices--and, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity. It's never been so easy, creative, or fun to Eat Smart!"--Amazon.com.

Notes

"First published in Great Britain in 2016 by HarperCollins Publishers"--Colophon.

Includes index.

Subjects