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Book

The ABCs of coping with anxiety : using CBT to manage stress and anxiety

Call Number

  • 616.8522 C8745 (CEN)

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Publication Information

Carmarthen, Wales : Crown House Publishing Limited, 2017.

Physical Description

iii, 145 pages : illustrations ; 22 cm.

Summary

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCs of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them. The book focuses on key coping skills and includes practical exercises at the end of each chapter. James Cowart identified and developed these strategies over 40 years of clinical practice, during which time he revised and improved them repeatedly. He has used these tried-and-tested techniques to help many people cope with their anxiety. Now he shares his insights in this new book, enabling more people to benefit from this approach.

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