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Book

The no meat athlete cookbook : whole food, plant-based recipes to fuel your workouts-- and the rest of your life

Call Number

  • 641.56362 F8488 (CEN)

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Publication Information

New York : The Experiment, [2017]

Physical Description

xii, 275 pages : color illustrations ; 24 cm

Summary

The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options.

Notes

Includes index.

Contents

  • Plant-based nutrition in a nutshell
  • Your plant-based kitchen
  • Morning meals to motivate & power your day
  • Dinners & hearty meals to fuel & aid recovery
  • Get your greens: salads & dressings
  • Small plates & sides
  • Fuel & recovery: real food for before, during & after workouts
  • Flavor boosts (spice blends, sauces & other tasty add-ons)
  • Double-duty desserts: sweets that work for your body
  • Meal planning: making these recipes work in your real life.

Subjects

Added Authors

Stepfanie Romine