Book

Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you

Call Number

  • 613.715 C7826 (CEN, EAS)

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Edition

First edition.

Publication Information

New York : Grand Central Life & Style, 2017.

Physical Description

xii, 226 pages : illustrations (chiefly color) ; 25 cm

Summary

"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health"--Amazon.com.

Notes

Includes index.

Contents

  • Part 1. Mind. Your Body Is Perfect for You ; Get Inspired ; Balance: Finding Inner Peace
  • Part 2. Motion. It's Not a Workout, It's a Way of Life ; Ballerina Moves ; Take Center Stage
  • Part 3. Meals. The Magic of Fat ; Eating for Energy ; Meal Choreography ; Ballerina Body Recipes
  • Part 4. Mentors. Master Class.

Subjects