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Book

Whole new you : how real food transforms your life, for a healthier, more gorgeous you

Author

Tia Mowry

Call Number

  • 641.5637 M9369 (OSH)

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Edition

First edition.

Publication Information

New York : Ballantine Books, [2017]

Physical Description

xvi, 301 pages : color illustrations ; 24 cm

Summary

"From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you"--Amazon.com.

Contents

  • My story
  • Three big concepts
  • The power of food
  • The good news: foods that heal
  • The bad news: foods that hurt
  • Let's take a selfie: a health test
  • Your wake-up call
  • Doing it
  • Your whole new life
  • Recipes
  • Soups
  • Main dishes
  • Salads and veggies
  • Whole grains and noodles
  • Fermented foods
  • Dressings and sauces
  • Breakfasts
  • Entertaining
  • Desserts
  • Your new pantry.

Subjects

Added Authors

Jessica Porter