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Book

Nourish bowls : simple and nutritious balanced meals in a bowl

Call Number

  • 641.5637 N931 (CEN)

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Publication Information

London : Quadrille, 2016.

Physical Description

159 pages : colour illustrations ; 23 cm.

Summary

The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions--with the great emphasis on healthy vegetables and fruit--there is huge variety possible with the nourish bowl concept.

Notes

Includes index.

Subjects

Added Authors

Issy Crocker