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Book

The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health

Call Number

  • 641.5638 H9965 (CEN, OSH)

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Edition

First edition.

Publication Information

New York : Little, Brown and Company, 2016.

Physical Description

viii, 312 pages, 32 unnumbered pages of plates : color illustrations; 25 cm

Summary

Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.

Contents

  • Introduction
  • The basics. Seven big ideas ; Getting started: the 'Eat Fat, Get Thin' plan ; Tips, tips, and more tips ; Transitioning to the pegan diet
  • The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main dishes) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day 'Eat Fat, Get Thin' meal plan
  • General index
  • Recipe index.

Subjects

Added Authors

Leela Cyd