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Book

The Whole30 cookbook : 150 delicious and totally compliant recipes to help you succeed with the Whole30 and beyond

Call Number

  • 641.5637 H337 (CEN, OSH)

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Publication Information

Boston ; New York : Houghton Mifflin Harcourt, [2016].

Physical Description

viii, 311 pages : color illustrations ; 24 cm

Summary

"The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond." --Publisher's description.

Notes

Includes index.

Contents

  • What is the Whole30
  • The Whole30 rules
  • Getting started with the Whole30
  • Whole30 kitchen utensils
  • Eggs
  • Red meat
  • Pork
  • Poultry
  • Fish and shellfish
  • Side dishes
  • Sauces and dressings
  • Nibbles and drinks
  • Basics
  • Whole30 resources
  • Whole30 approved
  • Whole30 support
  • Cooking conversions.

Subjects

Added Authors

Brent Herrig