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Book

Green smoothies for life

Author

J J Smith

Call Number

  • 641.875 S6512.1 (CEN, EAS)

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Edition

First Atria paperback edition.

Publication Information

New York : Atria Paperback, 2016.

Physical Description

xxii, 228 pages : color illustrations ; 24 cm

Summary

"In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith's DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who've change their approach to not just food but also life since while following her advice"--Amazon.com.

Notes

Includes index.

Contents

  • Part 1: 30-Day Program
  • How to Do the 30-Day Program
  • Green Smoothie Recipes
  • Healthy Dinner Recipes
  • Alternate Healthy Meal Recipes
  • Sweet Treats (Dessserts)
  • Snacks And Drinks
  • Frequently Asked Questions
  • Shopping Lists
  • Part 2: Detoxification for Weight Loss and Great Health
  • Detox Methods --1-10
  • Detox Methods 11-21
  • Part 3: Success Stories
  • Part 4: An Overview of the Dhemm System: A Permanent Weight-Loss System.

Subjects