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Book

The Women's Health big book of smoothies & soups : more than 100 blended recipes for boosted energy, brighter skin & better health

Call Number

  • 641.875 W87266 (CEN)

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Publication Information

New York : Rodale, [2016]

Physical Description

xvii, 302 pages : illustrations ; 22 cm

Summary

In The Women's Health Big Book of Smoothies & Soups , nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You'll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

Notes

Includes index.

Subjects

Added Authors

Lisa DeFazio