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Book

Food freedom forever : letting go of bad habits, guilt, and anxiety around food

Call Number

  • 613.2 H3375 (CEN)

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Publication Information

Boston : Houghton Mifflin Harcourt, 2016.

Physical Description

xx, 249 pages ; 24 cm

Summary

Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.

Contents

  • Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction)
  • Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies
  • Section 3. Acknowledge when you're starting to slip. Spot your triggers
  • Section 4. Return to the reset. Back to the start
  • Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.

Subjects