The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity
Edition
First edition.
Publication Information
Berkeley : Ten Speed Press, [2015]
Physical Description
ix, 245 pages : color illustrations ; 27 cm
Summary
"Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack ... [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion"--
Contents
- Your brain on food
- The culinary pharmacy
- Building mind-blowing taste and flavor
- Soups
- Vegetables
- Meat and seafood
- Anytime foods
- Dollops
- Tonics and elixirs
- Sweet bites.