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Book

Younger next year : the exercise program

Call Number

  • 613.71 C9536 (CEN)

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Publication Information

New York : Workman Publishing, [2016]

Physical Description

167 pages : color illustrations ; 21 cm

Summary

"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"--

"The companion to the New York Times bestseller"--

Notes

Includes index.

"Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover.

"Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso.

Contents

  • Why Exercise Matters So Very Much
  • The Magic Bullet: Aerobic Exercise
  • "It's Been Awhile..."
  • How Hard Should You Work Out?
  • Skip This Chapter
  • The Astonishing Importance of Strength Training
  • Train Movements, Not Muscles: Whole-Body Movement
  • The Three Little Pigs, or Posture, and a Strong Core
  • Preparation for Movement: The Warm-Ups
  • Strength Training: The Twenty-Five Sacred Exercises.

Subjects