CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Well designed life : 10 lessons in brain science & design thinking for a mindful, healthy, & purposeful life

Call Number

  • 158.1 B6636 (OSH)

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Publication Information

Walnut Creek, California : EngagedIN Press, [2015]

Physical Description

413 pages : illustrations ; 24 cm

Notes

"Bonus! Life-design exercises inside"--Cover.

Contents

  • Design the change you want to see in your life
  • Compassion is king and queen
  • Fast brain, slow brain
  • Me, not me
  • Finally, the truth about motivation
  • Design for lasting change
  • Track your damn self
  • Future self, past self, BFFs or frenemies?
  • Got relapse? Press reboot!
  • Freeing from attachment.

Subjects