Super foods every day : recipes using kale, blueberries, chia seeds, cacao, and other ingredients that promote whole-body health
Edition
First American edition.
Publication Information
Berkeley : Ten Speed Press, [2015]
Physical Description
159 pages : color illustrations ; 22 cm
Notes
Includes index.
Contents
- What is a super Food?
- Super foods 101
- Super foods glossary
- Vitamins in super foods
- Breakfast
- Choco smoothie
- Wonder smoothie
- Berry blast smoothie
- Strawberry superspread
- Spiced power pot
- Cherry crush toasts
- Get-the-glow porridge
- Super muesli
- Salads, soups, and small plates
- Go-to cleanse salad
- Super salad
- Vibrant bread salad
- Sesame crunch bowl
- Superslaw
- Goodness bowl
- Zingy cheat's pizza
- Tofu bites and punchy pickles
- Sunshine soup
- Soup soother
- Creamy comfort soup
- Peanut hummus
- Vita frittata
- Side dishes
- Power plate
- Spicy stir-fried greens
- Green smash
- Nutty grilled lettuce
- Glowing greens
- Creamy turnip bake
- Healing curry bowl
- Mediterranean vegetable bowl
- Ultimate lentil braise
- Supercharged carrots
- Powerhouse tomatoes
- Warm garden salad
- Hearty spiced stew
- Main dishes
- Glowing green pesto pasta
- Nourishing noodle bowl
- Cauliflower risotto
- Detox bowl
- Green pasta bake
- Cosy root vegetable salad
- Kale and bean hash
- Bean and chocolate chile
- Roast mackerel and salsa
- Mackerel and supersauce toast
- Salmon with watercress sauce
- Salmon burger
- Cheesy vegetable pie
- Baked goodies
- Soft seedy loaf
- Cheesy seedy crackers
- Supercharged muffins
- Moist and seedy rutabaga cake
- Guilt-free crumble cake
- Berry burst tart
- Zesty chia cupcakes
- Chocberry cupcakes
- Sticky squash cake
- Virtuous brownies
- Sweet things
- Sticky energy bars
- Goodness bars
- Spiced citrus
- Plum and cranberry crisp
- Super sundae
- Chocolate chia pudding
- Berry dream frozen yogurt.