Going veggie : the 30-day guide to becoming a healthy vegetarian
Publication Information
Berkeley, CA : Ulysses Press, [2015]
Physical Description
208 pages : colour illustrations ; 23 cm.
Summary
Going vegetarian is a lifestyle change that millions strive for. But it isn't as simple as "eat this and not that." Such a radical lifestyle change can be daunting in the face of a culture and food industry based on eating animals. How does one get the necessary protein and nutrition without eating meat? How can one enjoy delicious, fulfilling meals when the main course has lost its primary ingredient? This helpful guide will answer readers' every question and concern about going vegetarian. More importantly, it offers a step-by-step, 30-day course that helps readers navigate the tough spots and reach their goal without suffering along the way.
Notes
Includes index.