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Book

Everyday super food

Call Number

  • 641.563 O486 (CEN)

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Edition

First edition.

Publication Information

New York, NY : Ecco, an imprint of HarperCollinsPublishers, [2015]

Physical Description

309 pages : color illustrations ; 26 cm

Summary

The chef describes his personal journey of weight loss and improved eating habits and offers a collection of recipes for those looking to become healthier, including such offerings as figgy banana bread and crumbed pesto fish.

Notes

Includes index.

Contents

  • Introduction
  • Breakfast
  • Lunch
  • Dinner
  • Snacks & Drinks
  • Live Well
  • My Philosophy In This Book. The Balanced Plate
  • Illustrious Veg & Fruit
  • Celebrating Good Carbohydrates
  • The Power of Protein
  • Fat Is Essential
  • Dipping into Dairy
  • Drink Water & Thrive
  • Alcohol
  • Vote For Organic Food
  • Revolutionizing Shopping
  • The Basics of Sleep
  • Do You Want to Live to be 100 Years Old?
  • Thank You
  • Index.

Subjects