Older, wiser & wonderful. Level 1 & 2.

Author

Sue Grant

Call Number

• DVD 613.71084 O4471 (CEN, OSH)

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Performers

Instructor, Sue Grant.

Publication Information

[Hackensack, NJ : BayView Entertainment, 2014]

Physical Description

1 videodisc (84 minutes) : sound, color ; 4 3/4 in.

Audience

Not rated.

Summary

A safe, gentle, Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair, no lying down on the floor.

Notes

Title from disc surface.