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Book

The handy nutrition answer book

Call Number

  • 613.2 B2616 (EAS)

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Publication Information

Detroit : Visible Ink, [2015]

Physical Description

x, 374 pages : illustrations ; 24 cm

Summary

Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today.

Subjects

Added Authors

Thomas E Svarney