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Book

The vegiterranean diet : the new and improved Mediterranean eating plan-- with deliciously satisfying vegan recipes for optimal health

Call Number

  • 641.591822 H596 (CEN)

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Edition

First Da Capo Press edition.

Publication Information

Boston, MA : Da Capo Press : Lifelong Books, 2014.

Physical Description

xiii, 274 pages : illustrations ; 23 cm

Summary

A vegan twist on the popular Mediterranean diet plan from the dietician, author, Veria network host, and VegNews columnist.

Contents

  • The traditional Mediterranean diet. The birth of the Mediterranean diet ; The benefits and myths of the Mediterranean diet
  • The new and improved Mediterranean diet. The three C's of how we eat : compassion, carnism, and (over)consumption ; The Veg Ten : basics of the vegiterranean diet
  • Vegiterranean every day. The vegiterranean food pyramid and plate ; Nutrizione : essential building blocks of the vegiterranean ; Stile di vita : strategies, meal plans, and navigating the world ; Un giorno nella vita : the vegiterranean kitchen ; Buon appetito! : the recipes.

Subjects