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Book

Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes

Call Number

  • 641.5638 D6127 (OSH)

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Edition

First edition.

Publication Information

New York : Grand Central Life & Style, 2015.

Physical Description

xviii, 251 pages : illustrations ; 25 cm

Summary

Offers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes.

Contents

  • Introduction: Cooking-- and eating-- for life
  • The plan. Cook and burn calories ; Eat and burn fat ; Cook fresh, stay lean ; Cook your butt off in 14 days ; Day 15 and beyond
  • The recipes. Beverage recipes ; Breakfast recipes ; Lunch recipes ; Dinner recipes ; Salad and soup recipes ; Snack recipes ; Dessert recipes.

Subjects