CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself

Call Number

  • 613.2 M556 (OSH)

Browse similar titles by call number

Publication Information

New York : Harmony Books, an imprint of Crown Publishing Group, 2015.

Physical Description

x, 323 pages ; 25 cm

Summary

Online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.

Contents

  • Effortless health
  • What effortless healing is-and why you need it now more than ever
  • Before you begin
  • Help your body fix itself
  • Drink pure water
  • Eat more veggies
  • Burn fat, not sugar
  • Exercise less
  • Enjoy the sun
  • Let your gut flourish
  • Clean your brain with sleep
  • Go barefoot-and other ways to stay grounded
  • Avoid these 6 "health" foods
  • Make it your own
  • Your effortless healing plan.

Subjects