Parking Lot Construction: As part of our ongoing work to maintain and improve Central Library, the parking lot will be closed for construction from Tuesday, July 28, to Saturday, August 1. Visit the Central Library page for more details. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Raw energy in a glass : 126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being

Call Number

  • 641.875 T7279 (CEN)

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Publication Information

North Adams, MA : Storey Publishing, [2014]

Physical Description

287 pages : color illustrations ; 20 cm

Contents

  • Liquid is vital to life
  • What exactly is raw, live food?
  • Superfood dictionary: ingredients, equipment & raw beverage prep techniques
  • Nut & seed milks
  • Green smoothies
  • Longevity elixirs: smoothies, shakes, & slushies for delicious rejuvenation
  • Vegan yogurt drinks: digestive health in a glass
  • Protein-powered smoothies & shakes
  • Blended salads
  • Thick & frosty shakes
  • Raw shots: a quick blast of energy
  • Fruity, frothy & frosty frappes
  • Mocktails.

Subjects