CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise

Call Number

  • 613.71 M1794 (CEN)

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Edition

First edition.

Publication Information

New York, N.Y. : HarperWave, an imprint of HarperCollinsPublishers, [2014]

Physical Description

xxi, 184 pages ; 22 cm

Summary

A lifelong amateur athlete and former editor of "Bicycling" magazine chronicles the year he devoted to trying to master all of the basic CrossFit exercises and immersing himself in the paleo diet.

Subjects