Parking Lot Construction: As part of our ongoing work to maintain and improve Central Library, the parking lot will be closed for construction from Tuesday, July 28, to Saturday, August 1. Visit the Central Library page for more details. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise

Call Number

  • 613.71 M1794 (CEN)

Browse similar titles by call number

Edition

First edition.

Publication Information

New York, N.Y. : HarperWave, an imprint of HarperCollinsPublishers, [2014]

Physical Description

xxi, 184 pages ; 22 cm

Summary

A lifelong amateur athlete and former editor of "Bicycling" magazine chronicles the year he devoted to trying to master all of the basic CrossFit exercises and immersing himself in the paleo diet.

Subjects