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Large print book

The fat chance cookbook : more than 100 recipes ready in under 30 minutes to help you lose the sugar and the weight

Call Number

  • LARGE TYPE 641.5635 L972 (CEN)

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Edition

Large print edition.

Publication Information

Waterville, Maine : Thorndike Press, 2014.

Physical Description

577 pages (large print) ; 23 cm.

Summary

In Fat Chance, Robert Lustig captured national attention with his message that the increased sugar in our diets has led to a pandemic of chronic disease. Now, Lustig helps us put that information into action with more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps. Accessible, affordable, and geared toward lasting results, this a fun and easy roadmap to better health for the whole family.

Notes

Includes index.

Contents

  • Cook or be cooked
  • Defensive nutrition
  • Weapons in the war against toxic food: Basic cooking techniques
  • The basics: Dressings, sauces, and staples
  • Breakfast
  • Lunch: Soups, salads, and sandwiches
  • Beans, grains, pizza, and pasta
  • Meat, poultry, and fish
  • Vegetables
  • Scratch baking
  • Appendix: Special-occasion menus.

Subjects