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Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free

Call Number

  • 796.42 M1947 (CEN)

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Publication Information

New York, NY : The Experiment, [2014]

Physical Description

xi, 434 pages : illustrations ; 23 cm

Summary

Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.

Subjects