CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

The everything weeknight paleo cookbook

Call Number

  • 641.5638 E936 (CEN)

Browse similar titles by call number

Publication Information

Avon, Massachusetts : Adams Media, [2014]

Physical Description

288 pages ; 24 cm

Summary

You're committed to the Paleo lifestyle, but does that mean you need to spend extra time creating special meals every night? This collection provides recipes for meals that will not only satisfy the entire family, but also fit into a busy schedule. Most recipes can be made in thirty minutes or fewer; some utilize the convenient slow cooker for hands-off cooking, while others are simple make-ahead meals.

Notes

Includes index.

Contents

  • Introduction
  • An introduction to the Paleo lifestyle. The Paleolithic diet ; Health benefits of the Paleo lifestyle ; The standard American diet ; Paleo-approved foods ; Increase in refined sugars ; Mood swings and blood sugar levels ; Foods the entire family will love ; Paleo lifestyle beyond the home ; Getting started ; Cooking and flavoring meals ; You can do this!
  • Appetizers and snacks
  • Sauces and spreads
  • Salads and dressings
  • Stocks, soups, and stews
  • Beef, pork, and lamb
  • Poultry
  • Fish and seafood
  • Sides
  • Children's favorites
  • Grilling time.

Subjects

Added Authors

Michelle Fagone