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Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Unworthy : how to stop hating yourself

Call Number

  • 158.1 R927 (CEN)

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Publication Information

New York : Jeremy P. Tarcher/Penguin, [2014]

Physical Description

273 pages ; 22 cm

Summary

Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic. --Publisher's description.

Contents

  • You were not born with low self-esteem
  • All your so-called "personality flaws" are actually just clever coping mechanisms
  • The ten hidden self-esteem booby traps and how to dismantle them
  • The upside of low self-esteem
  • What works for you: seven healing strategies
  • Healing takes time.

Subjects