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Book

Joyous health : eat and live well without dieting

Call Number

  • 613.2 M4788 (CEN)

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Publication Information

Toronto, Ontario : Pintail, a member of Penguin Group (USA), 2014.

Physical Description

ix, 293 pages : color illustrations ; 26 cm

Summary

"Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle. In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones, lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you'll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies"-- From Amazon.com.

Notes

"Over 150 recipes & tips"-- Cover.

Includes index.

Contents

  • The path to joyous health
  • Get your gut on track
  • Foods, supplements and habits for a joyous mood
  • Joyous detox solutions
  • Superfoods and healthy lifestyle habits for joyous health
  • Create a joyous kitchen
  • Joyous recipes.

Subjects