How to stay fit as you age.
Performers
Taught by Dr. Kimberlee Bethany Bonura, fitness and wellness consultant.
Publication Information
Chantilly, VA : The Teaching Company, [2013]
Physical Description
3 videodiscs (540 minutes) : sd. col. ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm.)
Notes
"Course no. 1997"--Disc label.
Contains 18 lectures, 30 minutes per lecture.
Contents
- Disc 1. Aging with optimism : a holistic approach;- Getting and staying motivated ; Self-care fundamentals ; Fitness fundamentals : choose your activity ; Fitness beyond the gym : active daily living ; It's not just physical : mindful fitness
- Disc 2. Motivation : goals and willpower ; Friends, fitness, and social support ; Accepting a new reality ; Challenges : illness and chronic pain ; Small steps : a path to big benefits ; Making it work : the right plan for you
- Disc 3. Relaxation strategy ; Foundational fitness ; Core strength and balance ; Workplace fitness ; Chair yoga ; Qigong : practicing fluid movement.