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Book

Mayim's vegan table : more than 100 great-tasting and healthy recipes from my family to yours

Call Number

  • 641.56362 B576 (OSH)

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Edition

First Da Capo Press Edition.

Publication Information

Boston, MA : Da Capo Press, Incorporated, 2014.

Physical Description

ix, 223 pages, [16] unnumbered pages of plates : color illustrations ; 24 cm

Summary

"While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does this book shares more than 100 easy plant-based recipes, but Mayim has also teamed up with pediatrician Jay Gordon to offer: basic nutritional information about a plant-based diet; the real deal on raising kids on a plant-based diet (myths and misperceptions, debunked); vegan family essentials (including a list of what to always keep in the pantry); tips and strategies for easy meal planning and healthy eating out."--Page four of cover.

Notes

Includes index.

Contents

  • Who are we and why are we telling you what to eat?
  • Is plant-based eating really better for us? Nutritional choices
  • What do we actually eat? Easy meal tips
  • What's in our kitchens and cupboards? Stocking a plant-based kitchen
  • Breakfast
  • Soups, salads and sandwiches
  • Snacks, sauces and dips
  • Veggies and sides
  • Entrees
  • Breads
  • Desserts.

Subjects

Added Authors

Jay Gordon