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Book

FastExercise : the simple secret of high intensity training

Call Number

  • 613.71 M912 (OSH)

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Edition

First Atria Books hardcover edition.

Publication Information

New York : Atria Books, 2014.

Physical Description

195 pages : illustrations (some color) ; 23 cm

Notes

"Based on the research for Horizon: The Truth About Exercise (c) BBC 2012 used under licence from the British Broadcasting Corporation"--T.p. verso.

Contents

  • Introduction
  • The truth about exercise
  • What is fast exercise?
  • Fast exercise: the workouts
  • Fast exercise in practice
  • Michael's guide to getting more active
  • Before you go
  • Charts and references.

Subjects