Natural solutions to PCOS : how to eliminate your symptoms and boost your fertility
Publication Information
London : Macmillan, 2012.
Physical Description
viii, 248 p. : ill. ; 24 cm.
Summary
In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and tailor a personal plan to manage your symptoms. Her advice includes: - A 7-Step Diet to control your cycle and beat PCOS - How to protect your fertility and conceive - The best supplements and herbs to manage your symptoms - Lifestyle changes to improve your health - Clear guidance on the surgical and drug options. This practical handbook will help you lose weight, clear your skin and protect your fertility so you can beat PCOS and live a healthy, happy life.
Contents
- Pt. 1. PCOS
- pt. 2. Natural solutions to PCOS
- pt. 3. Living with PCOS.