CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

Emotional first aid : practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries

Author

Guy Winch

Call Number

  • 158.1 W758 (EAS)

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Publication Information

New York, New York : Hudson Street Press, 2013.

Physical Description

xii, 289 pages ; 22 cm

Contents

  • Rejection : the emotional cuts and scrapes of daily life
  • Loneliness : relationship muscle weakness
  • Loss and trauma : walking on broken bones
  • Guilt : the poison in our system
  • Rumination : picking at emotional scabs
  • Failure : how emotional chest colds become psychological pneumonia
  • Low self-esteem : weak emotional immune systems
  • Create your personal psychological medicine cabinet.

Subjects