Book

1001 heart healthy recipes : quick, delicious recipes high in fiber and low in sodium & cholesterol that keep you committed to your healthy lifestyle

Call Number

  • 641.56311 L8329 (CEN, OSH)

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Publication Information

Beverly, Mass. : Fair Winds Press, 2013.

Physical Description

575 p. ; 24 cm.

Notes

Includes index.

"This book is a compilation of two previously published books, 500 high-fiber recipes (2009) and 500 low-cholesterol recipes (2009)"--T.p. verso.

Contents

  • What do we mean by heart healthy?
  • What does eating heart healthy mean (and how can you do it)?
  • Sauces, condiments, mixes, and spice blends
  • Dips and spreads
  • Snacks and nibbles
  • Breakfasts
  • Main dishes : poultry
  • Main dishes : beef
  • Main dishes : pork
  • Main dishes : fish and seafood
  • Main dishes : vegetarian
  • Soups and stews
  • Chilies
  • Italian
  • Asian
  • Mexican and Latin American
  • Cajun
  • Salads
  • Side dishes
  • Potatoes, pasta, rice, and other grains
  • Quick breads
  • Yeast breads
  • Cookies
  • Fruit desserts
  • Grain, nut and legume desserts
  • Cooking terms, weights and measures, and gadgets.

Subjects

Added Authors

Dick Logue