CLOSURE: Central Library will be closed Tuesday, July 21, through Saturday, July 25, while emergency repairs are made to the building’s cooling system. We expect to reopen Monday, July 27. Click for more details on holds, program schedules, and returns during the closure. 

Notice of Public Meeting: Kalamazoo Public Library Board of Trustees | July 27 | 5:30 pm | Central Library/Van Deusen Room. The packet of information for the meeting can be found on the library’s website. 

Book

The beginning runner's handbook : the proven 13-week runwalk program

Call Number

  • 796.42 M1697 2012 (CEN)

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Edition

Rev. & upd. 4th ed.

Publication Information

Vancouver, BC : Greystone Books ; [Berkeley, Calif.] : Distributed in the U.S. by Publishers Group West, c2012.

Physical Description

215 p. : ill. ; 24 cm.

Summary

Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.

Subjects