Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles
Publication Information
Berkely, CA : Ulysses Press, c2012.
Physical Description
127 p. : ill. ; 24 cm.
Notes
Includes index.
Contents
- Contents note continued: Pelvic Lift with Heel Tap
- Prone Floor Series
- Prone Single-Arm Lift
- Prone Single-Leg Lift
- Prone Cross-Body Lift
- Prone Double-Arm Lift
- Prone Double-Leg Lift
- Prone Double-Double
- Plank
- Side Floor Series
- Side Plank
- Clam Shell
- Tabletop Series
- Arm Raise
- Leg Raise
- Arm & Leg Raise
- Advanced Combination
- Foam Roller Series
- Seated Orientation
- Supine Orientation
- Roller Stabilization---Arms
- Roller Stabilization---Legs
- Roller Stabilization Arm/Leg Combination
- Supine Marching
- Pelvic Lift on Roller
- Leg Press-Out
- Mad Cat
- Pointer Series
- Foam Roller Push-Up
- Plank to Pike
- Plank to Side Salutation
- Foam Roller Stand
- Standing Slide
- Standing Foam Roller Mini-Squat
- Standing Foam Roller Ball Pick-Up
- Ball Series
- Ball Sit
- Ball Sit with Hip Movement
- Ball Sit with Foot Lift
- Ball Sit with Leg Extension
- Ball Sit with Leg Extension & Arm Lift --
- Contents note continued: Supine Base Position on Ball
- Ball Crunch
- Twisting Ball Crunch
- Reverse Trunk Curl on Ball
- Ball Roll-In
- Ball Pelvic Lift
- Prone Arm Raise on Ball
- Prone Leg Raise on Ball
- Prone Arm & Leg Raise on Ball
- Prone Torso Extension on Ball
- Ball Plank
- Ball Push-Up
- Ball Wall Slide
- Partner Series
- Medicine Ball Twist
- Plank Clap
- Stretches.